With a focus on your long-term health and using sports science testing tools, we work to build your health status longevity protocols. We deliver health coaching, nutrition, sleep training and behaviour change; to drive health outcomes.
We utilise technology to build a comprehensive picture of your physiological and biological health status. We’ve embraced sports science techniques normally only available to elite athletes to help inform our customers of current baselines.
We use your health data to formulate a Functional Health and Longevity health plan that includes; movement training based on developing key foundational movement patterns, personalised nutrition based on metabolic testing, and sleep monitoring plus optimisation.
We deliver the plans in a staged sustainableapproach to help progressively adjust your lifestyle and behaviours long term.
We have a philosophy of continuous improvement. If we're not testing, we're guessing.
We utilise health screening tools developed for professional sports to maximise your time with us. The assessments allow us to give feedback on three key areas; your mechanical, metabolic and cardiovascular health.
Like an athlete, this model's design allows for re-testing every 3-6 months to monitor and ensure progression.
Body composition — Three-dimensional imagery to gauge your body fat percentage, muscle mass, body shape and posture.
Biomechanical Vald assessment — A video assessment while performing functional movements; gauge your range of motion and force production to understand how effectively your body is functioning
PNOE — Breath analysis performed at rest and actively to gauge vo2 max, breathing efficiency, metabolic rate, fat-burning efficiency and much more
We support and collaborate with you to ensure you gain the knowledge, skills, tools and confidence you need to achieve your health goals actively.
During our first session, we review your Health Test results to set a baseline that guides us in making incremental habit changes with your nutrition, sleep and stress management. Importantly, any change we agree to make will be compatible with your current lifestyle.
We'll onboard you into our digital coaching platform, Trainerize, which allows us to communicate, set and track your goals and habits. Plus, it will progressively become a central hub for your workout videos, nutrition guides, and proactive health data.
Our movement team utilises three forms of delivery; 1-1 PT, small group coaching and digital coaching.
We follow a formulaic approach designed to improve your movement and longevity. The programme is delivered in 90-day cycles to ensure you maintain progress.
Our training philosophy prioritises lower body fortification using a ground-up development strategy, and integration of your core and developing balance using the rotational coil method,.
Additionally, we incorporate functional strength training and conditioning exercises to round off the plan. This program enhances posture, core strength, and overall fitness, ultimately improving your quality of life.
Regular practice of breath-work, sauna, and ice bath can enhance immunity, boost metabolism, decrease inflammation, and strengthen mental resilience, focus, and motivation. Additionally, it may lower the risk of certain chronic health issues.
Our workshops, called Air Fire Ice, are offered within the Next Generation Space.
